ROOTS
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Family Yoga

& Beyond

 
 
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Studio Classes

Your presence lifts us all up.

Classes for Parents

Mama Magic

Classes for Kids

Big Sprouts
Little Sprouts

Aftercare Programs

LEARN MORE

 
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“May your connection to the earth be steady and joyful.”

— Patanjali, Yoga Sutras

Practices for improving self-regulation, backed by research.

READ THE RESEARCH →

 
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Here for you.

Stress. Anxiety. Back aches. Whatever your reason for coming, we welcome you. Roots brings traditional Vinyasa, Ashtanga, and Hatha yoga practices together within the context of the modern family.